Thousand island
Salad dressing, commercial, regular
4 tbsp of thousand island (Salad dressing, commercial, regular) contains 243 Calories. The macronutrient breakdown is 15% carbs, 83% fat, and 1% protein. This has a relatively high calorie density, with 379 Calories per 100g.
Nutrition Facts
For 4 tbsp of thousand island (64g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 22g | 29% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 17mg | 6% |
| Sodium | 616mg | 27% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 1g | 2% |
| Sugar | 10g | |
| Protein | 1g | |
| Calcium | 11mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 68mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 1662μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 17mg | 2% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 136IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 44μg | 37% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
Similar Foods
Thousand Island Country Buffet- Thousand Island Old Country / HomeTown Buffet
- Thousand Island Kroger
- Thousand Island Garden Sensations Salads - Wendy's
- Thousand Island Bill Miller Bar-B-Q
- Thousand Island Arby's
