Thousand Island Slaw with Chicken

Thousand Island Slaw with Chicken
Fat 62%Carbs 20%Protein 19%
Percent Calories

1 serving of thousand island slaw with chicken contains 1189 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 19% protein. This is a good source of protein (98% of your Daily Value), fiber (44% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the chicken thoroughly on the stove, then let it cool. Remove the meat from the bones and shred or slice it.
  2. In a large bowl, whisk together the mayonnaise, onion, ketchup, vinegar, relish, caraway seeds, salt, and pepper. Add the coleslaw mix and stir until well coated.
  3. Transfer the coleslaw mixture to a shallow serving dish and top with the shredded chicken. Serve with rye crispbread crackers.

Nutrition Facts

For 1 serving of thousand island slaw with chicken (550g)

NutrientValue%DV
Calories1189
Fats81g 104%
Saturated fats18g 88%
Trans fats0.1g
Cholesterol258mg 86%
Sodium1290mg 56%
Carbs58g 21%
Net carbs46g
Fiber12g 44%
Sugar9g
Protein55g
Calcium110mg 11%
Iron6mg 71%
Potassium1006mg 21%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene44μg
Caffeine0mg
Choline32mg 6%
Copper0.3mg 31%
Fluoride2μg
Folate (B9)109μg 27%
Lycopene2506μg
Magnesium98mg 23%
Manganese1mg 55%
Niacin18mg 113%
Pantothenic acid3mg 65%
Phosphorus549mg 78%
Retinol615μg
Riboflavin (B2)1mg 42%
Selenium51μg 92%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU2146IU
Vitamin A627μg 70%
Vitamin B123μg 124%
Vitamin B61mg 76%
Vitamin C10mg 11%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 17%
Vitamin K100μg 83%
Zinc5mg 48%
Sugars
Sugar9g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats18g 88%
Monounsaturated fats25g
Polyunsaturated fats33g
Trans fats0.1g
Fatty Acids
Total omega 33g
Total omega 622g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods