Thousand Island Slaw with Chicken

1 serving of thousand island slaw with chicken contains 1189 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 19% protein. This is a good source of protein (98% of your Daily Value), fiber (44% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Ketchup
4 tbsp or 60g
Directions
- Cook the chicken thoroughly on the stove, then let it cool. Remove the meat from the bones and shred or slice it.
- In a large bowl, whisk together the mayonnaise, onion, ketchup, vinegar, relish, caraway seeds, salt, and pepper. Add the coleslaw mix and stir until well coated.
- Transfer the coleslaw mixture to a shallow serving dish and top with the shredded chicken. Serve with rye crispbread crackers.
Nutrition Facts
For 1 serving of thousand island slaw with chicken (550g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1189 | |
Fats | 81g | 104% |
Saturated fats | 18g | 88% |
Trans fats | 0.1g | |
Cholesterol | 258mg | 86% |
Sodium | 1290mg | 56% |
Carbs | 58g | 21% |
Net carbs | 46g | |
Fiber | 12g | 44% |
Sugar | 9g | |
Protein | 55g | |
Calcium | 110mg | 11% |
Iron | 6mg | 71% |
Potassium | 1006mg | 21% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 44μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 0.3mg | 31% |
Fluoride | 2μg | |
Folate (B9) | 109μg | 27% |
Lycopene | 2506μg | |
Magnesium | 98mg | 23% |
Manganese | 1mg | 55% |
Niacin | 18mg | 113% |
Pantothenic acid | 3mg | 65% |
Phosphorus | 549mg | 78% |
Retinol | 615μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 51μg | 92% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 2146IU | |
Vitamin A | 627μg | 70% |
Vitamin B12 | 3μg | 124% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 17% |
Vitamin K | 100μg | 83% |
Zinc | 5mg | 48% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 88% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 33g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 22g | |
Alpha Linolenic Acid (ALA) | 3g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |