Thick-Cut Ham Steak

Cook's

Fat 47% Protein 46%
Percent Calories

3 oz of thick-cut ham steak (Cook's) contains 120 Calories. The macronutrient breakdown is 7% carbs, 47% fat, and 46% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 3 oz of thick-cut ham steak (84g)

Nutrient Value %DV
Calories 120
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 910mg 40%
Carbs 2g 1%
Net carbs 2g
Fiber
Sugar 2g
Protein 13g
Calcium
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes