Thick & Creamy Yogurt

Light, Fat Free, Blueberry Pie - Yoplait

Carbs 81% Protein 19%
Percent Calories

1 container of thick & creamy yogurt (Light, Fat Free, Blueberry Pie - Yoplait) contains 100 Calories. The macronutrient breakdown is 81% carbs, 0% fat, and 19% protein. This is a good source of calcium (20% of your Daily Value) and vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 container of thick & creamy yogurt (170g)

Nutrient Value %DV
Calories 100
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 3mg 1%
Sodium 90mg 4%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 260mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 14g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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