The Usual Breakfast
Egg and American cheese on Wheat bread
1 serving of the usual breakfast (Egg and American cheese on Wheat bread) contains 284 Calories. The macronutrient breakdown is 21% carbs, 49% fat, and 29% protein. This is a good source of protein (36% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of the usual breakfast (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 387mg | 129% |
| Sodium | 519mg | 23% |
| Carbs | 15g | 5% |
| Net carbs | 13g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 201mg | 20% |
| Iron | 2mg | 30% |
| Potassium | 209mg | 4% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 301mg | 55% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 257mg | 37% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 541IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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