The Original Cereal

Grape-Nuts

Fat 17%Carbs 75%
Percent Calories

¾ cup of the original cereal (Grape-Nuts) contains 200 Calories. The macronutrient breakdown is 75% carbs, 17% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value) and iron (135% of your Daily Value).

Nutrition Facts

For ¾ cup of the original cereal (54g)

NutrientValue%DV
Calories200
Fats4g 5%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium140mg 6%
Carbs40g 15%
Net carbs35g
Fiber5g 18%
Sugar13g
Protein4g
Calcium20mg 2%
Iron11mg 135%
Potassium210mg 4%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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