The General Bowl with White Rice

Protein House

Fat 30% Carbs 44% Protein 27%
Percent Calories

1 serving of the general bowl with white rice (Protein House) contains 580 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 27% protein. This is a good source of protein (70% of your Daily Value), fiber (25% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 serving of the general bowl with white rice

Nutrient Value %DV
Calories 580
Fats 19g 24%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 140mg 6%
Carbs 63g 23%
Net carbs 56g
Fiber 7g 25%
Sugar 6g
Protein 39g
Calcium 150mg 15%
Iron 9mg 113%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1350μg 150%
Vitamin B12
Vitamin B6
Vitamin C 186mg 207%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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