The General Bowl with Half Brown Rice and Half Quinoa

Protein House

Fat 35% Carbs 35% Protein 29%
Percent Calories

1 serving of the general bowl with half brown rice and half quinoa (Protein House) contains 530 Calories. The macronutrient breakdown is 35% carbs, 35% fat, and 29% protein. This is a good source of protein (70% of your Daily Value), fiber (32% of your Daily Value), and iron (90% of your Daily Value).

Nutrition Facts

For 1 serving of the general bowl with half brown rice and half quinoa

Nutrient Value %DV
Calories 530
Fats 21g 27%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 150mg 7%
Carbs 47g 17%
Net carbs 38g
Fiber 9g 32%
Sugar 7g
Protein 39g
Calcium 100mg 10%
Iron 7mg 90%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1500μg 167%
Vitamin B12
Vitamin B6
Vitamin C 186mg 207%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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