Thai Turkey Meatballs

10 serving of thai turkey meatballs contains 2134 Calories. The macronutrient breakdown is 15% carbs, 55% fat, and 30% protein. This is a good source of protein (287% of your Daily Value), fiber (55% of your Daily Value), and potassium (105% of your Daily Value).
- Makes
- 10 servings
- Cook Time
- 35 minutes
Ingredients
Rice wine vinegar
1 tsp or 5g
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- In a large bowl, combine all ingredients except the olive oil and mix together using your hands until well combined.
- Form the mixture into balls about 2 tablespoons in size, and roll between your hands to shape.
- Line a baking sheet with parchment, arrange the meatballs to rest before frying.
- In a large non stick pan bring half the olive oil to a medium high heat and carefully add the meatballs.
- Cook for 6-7 minutes and then turn to brown on both sides, ensuring they don’t stick to the pan.
- Remove and set aside on a plate.
- Coconut Chili Sauce
- In the same pan, add the remaining olive oil. Bring the pan to medium heat and add the onion.
- Sauté for 4 to 5 minutes until the onions are softened and translucent.
- Add the minced garlic, chili flakes, and curry powder. Continue stirring until the garlic softens and the spices are fragrant. Carefully pour in the vinegar and sauté for a further 2 minutes.
- Shake the coconut milk thoroughly and then pour into the pan, stirring to combine. Increase heat until the sauce is at a gentle boil.
- Add the meatballs and simmer until meatballs are hot through.
- Serve over rice or noodles as desired and garnish with fresh coriander.
Nutrition Facts
For 10 serving of thai turkey meatballs
Nutrient | Value | %DV |
---|---|---|
Calories | 2134 | |
Fats | 132g | 170% |
Saturated fats | 73g | 365% |
Trans fats | 0.4g | |
Cholesterol | 450mg | 150% |
Sodium | 11048mg | 480% |
Carbs | 79g | 29% |
Net carbs | 63g | |
Fiber | 16g | 55% |
Sugar | 33g | |
Protein | 161g | |
Calcium | 512mg | 51% |
Iron | 24mg | 299% |
Potassium | 4946mg | 105% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 142μg | |
Caffeine | 0mg | |
Choline | 345mg | 63% |
Copper | 1mg | 120% |
Fluoride | 0.4μg | |
Folate (B9) | 106μg | 27% |
Lycopene | 0.2μg | |
Magnesium | 413mg | 98% |
Manganese | 7mg | 310% |
Niacin | 68mg | 428% |
Pantothenic acid | 3mg | 65% |
Phosphorus | 2520mg | 360% |
Retinol | 0.2μg | |
Riboflavin (B2) | 1mg | 100% |
Selenium | 127μg | 231% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 244IU | |
Vitamin A | 120μg | 13% |
Vitamin B12 | 3μg | 135% |
Vitamin B6 | 4mg | 299% |
Vitamin C | 85mg | 94% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 68μg | 57% |
Zinc | 10mg | 90% |
Sugars | ||
Sugar | 33g | |
Sucrose | 0.2g | |
Glucose | 9g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 73g | 365% |
Monounsaturated fats | 30g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 9g | |
Arginine | 12g | |
Aspartic acid | 15g | |
Cystine | 2g | |
Glutamic acid | 25g | |
Glycine | 8g | |
Histidine | 5g | |
Hydroxyproline | 1g | |
Isoleucine | 7g | |
Leucine | 13g | |
Lysine | 13g | |
Methionine | 5g | |
Phenylalanine | 6g | |
Proline | 7g | |
Serine | 7g | |
Threonine | 7g | |
Tryptophan | 2g | |
Tyrosine | 5g | |
Valine | 7g |