Thai Turkey Meatballs

Thai Turkey Meatballs
Fat 55%Carbs 15%Protein 30%
Percent Calories

10 serving of thai turkey meatballs contains 2134 Calories. The macronutrient breakdown is 15% carbs, 55% fat, and 30% protein. This is a good source of protein (287% of your Daily Value), fiber (55% of your Daily Value), and potassium (105% of your Daily Value).

Makes
10 servings
Cook Time
35 minutes

Ingredients

Directions

  1. In a large bowl, combine all ingredients except the olive oil and mix together using your hands until well combined.
  2. Form the mixture into balls about 2 tablespoons in size, and roll between your hands to shape.
  3. Line a baking sheet with parchment, arrange the meatballs to rest before frying.
  4. In a large non stick pan bring half the olive oil to a medium high heat and carefully add the meatballs.
  5. Cook for 6-7 minutes and then turn to brown on both sides, ensuring they don’t stick to the pan.
  6. Remove and set aside on a plate.
  7. Coconut Chili Sauce
  8. In the same pan, add the remaining olive oil. Bring the pan to medium heat and add the onion.
  9. Sauté for 4 to 5 minutes until the onions are softened and translucent.
  10. Add the minced garlic, chili flakes, and curry powder. Continue stirring until the garlic softens and the spices are fragrant. Carefully pour in the vinegar and sauté for a further 2 minutes.
  11. Shake the coconut milk thoroughly and then pour into the pan, stirring to combine. Increase heat until the sauce is at a gentle boil.
  12. Add the meatballs and simmer until meatballs are hot through.
  13. Serve over rice or noodles as desired and garnish with fresh coriander.

Nutrition Facts

For 10 serving of thai turkey meatballs

NutrientValue%DV
Calories2134
Fats132g 170%
Saturated fats73g 365%
Trans fats0.4g
Cholesterol450mg 150%
Sodium11048mg 480%
Carbs79g 29%
Net carbs63g
Fiber16g 55%
Sugar33g
Protein161g
Calcium512mg 51%
Iron24mg 299%
Potassium4946mg 105%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene142μg
Caffeine0mg
Choline345mg 63%
Copper1mg 120%
Fluoride0.4μg
Folate (B9)106μg 27%
Lycopene0.2μg
Magnesium413mg 98%
Manganese7mg 310%
Niacin68mg 428%
Pantothenic acid3mg 65%
Phosphorus2520mg 360%
Retinol0.2μg
Riboflavin (B2)1mg 100%
Selenium127μg 231%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU244IU
Vitamin A120μg 13%
Vitamin B123μg 135%
Vitamin B64mg 299%
Vitamin C85mg 94%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 35%
Vitamin K68μg 57%
Zinc10mg 90%
Sugars
Sugar33g
Sucrose0.2g
Glucose9g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats73g 365%
Monounsaturated fats30g
Polyunsaturated fats8g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine9g
Arginine12g
Aspartic acid15g
Cystine2g
Glutamic acid25g
Glycine8g
Histidine5g
Hydroxyproline1g
Isoleucine7g
Leucine13g
Lysine13g
Methionine5g
Phenylalanine6g
Proline7g
Serine7g
Threonine7g
Tryptophan2g
Tyrosine5g
Valine7g

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