Thai Tofu Yellow Curry
4 3 of thai tofu yellow curry contains 529 Calories. The macronutrient breakdown is 35% carbs, 51% fat, and 14% protein. This is a good source of protein (35% of your Daily Value), fiber (47% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 16 3
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Miso 1 tsp or 6g
Nutrition Facts
For 4 3 of thai tofu yellow curry (501g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 31g | 40% |
| Saturated fats | 22g | 110% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1184mg | 51% |
| Carbs | 48g | 18% |
| Net carbs | 35g | |
| Fiber | 13g | 47% |
| Sugar | 11g | |
| Protein | 20g | |
| Calcium | 502mg | 50% |
| Iron | 9mg | 107% |
| Potassium | 1628mg | 35% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 490μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 1mg | 83% |
| Fluoride | 0.1μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 3mg | 115% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 340mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1046IU | |
| Vitamin A | 325μg | 36% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 502mg | 558% |
| Vitamin D IU | 132IU | |
| Vitamin D2 | 3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 22g | 110% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
