Thai Tofu Satay with Peanut Sauce
1 servings of thai tofu satay with peanut sauce contains 303 Calories. The macronutrient breakdown is 17% carbs, 64% fat, and 19% protein. This is a good source of protein (27% of your Daily Value), potassium (9% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Curry paste 1 tbsp or 15g
Maple syrups 1 tbsp or 20g
- Curry paste
¹⁄₁₆ tbsp or 1g
- Maple syrups
2 tbsp or 40g
Directions
- Cut the tofu into 1.5 inch pieces and place in a large bowl.
- Mix coconut milk, thai curry paste, maple syrup, soy sauce, garlic and salt in a bowl. Drizzle over the tofu, toss to coat and leave to marinate for at least 30 minutes.
- Place the peanut sauce ingredients in a pan and simmer for a few minutes until thickened. If you like it thinner just add a splash more water. Pour into a small bowl to serve later.
- After half an hour, place the tofu pieces onto skewers. I made 10 skewers with 3-4 pieces on each.
- Heat a griddle pan on medium high heat with a little oil . Place the tofu in and cook for a few minutes on each side until charred.
- Pour over any remaining marinade over the top before flipping. Depending how big your pan is you may need to do it in two batches.
- Sprinkle with some fresh coriander, chopped peanuts and peanut sauce!
- Recipe by: Cupful of Kale (source: https://cupfulofkale.com/thai-tofu-satay-with-peanut-sauce/)
Nutrition Facts
For 1 servings of thai tofu satay with peanut sauce (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 23g | 30% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 430mg | 19% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 15g | |
| Calcium | 454mg | 45% |
| Iron | 3mg | 34% |
| Potassium | 431mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 74μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.4mg | 49% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 2mg | 73% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 222mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 230IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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