Thai Red Curry with Shrimp, Vegetables, and Infused Rice
1 servings of thai red curry with shrimp, vegetables, and infused rice contains 1115 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 13% protein. This is a good source of protein (72% of your Daily Value), fiber (132% of your Daily Value), and potassium (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil
1 tbsp or 14g
Curry paste
¼ cup or 60g
Directions
- Begin by making the rice. Bring the water to a boil in a medium saucepan (that has a lid). Once boiling, add the rice, cardamom pods, star ansie pods, and salt. Stir to combine. Cover and reduce heat to medium-low. Cook for 15-20 minutes, or until all liquid is absorbed and rice is tender. Fluff with a fork and discard cardamom and star anise pods.
- While the rice is cooking, make the curry. Heat a large, deep skillet over medium-high heat. Add the coconut oil. Once hot, add the garlic, ginger, and a pinch of salt and saute for 30 seconds to 1 minute, or until fragrant. Add the scallions and shallot and saute for another 2 minutes. Add the curry paste and cook for an additional 1-2 minutes, stirring constantly to prevent it from burning.
- Add the coconut milk, salt, and pepper. Increase heat to high and bring to a boil. Once boiling, add the shrimp, bell pepper, broccoli, and carrots. Reduce heat slightly and simmer for 2-3 minutes, or until shrimp are cooked through and vegetables are cooked to your liking.
- Remove from heat, let cool for a minute or two, and stir in lime zest, lime juice, and soy sauce. Season to taste with additional salt and pepper if desired. Serve the curry over the infused rice, and garnish with extra cilantro, Thai basil, and scallions. Serve with lime wedges.
- Recipe by: Molly | Spices in My DNA (source: https://www.spicesinmydna.com/thai-red-curry-with-shrimp-and-vegetables/)
Nutrition Facts
For 1 servings of thai red curry with shrimp, vegetables, and infused rice
Nutrient | Value | %DV |
---|---|---|
Calories | 1115 | |
Fats | 59g | 75% |
Saturated fats | 43g | 213% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 1751mg | 76% |
Carbs | 133g | 48% |
Net carbs | 96g | |
Fiber | 37g | 132% |
Sugar | 7g | |
Protein | 40g | |
Calcium | 995mg | 99% |
Iron | 37mg | 458% |
Potassium | 2704mg | 58% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1286μg | |
Beta carotene | 3639μg | |
Caffeine | 0mg | |
Choline | 116mg | 21% |
Copper | 1mg | 156% |
Fluoride | 1μg | |
Folate (B9) | 186μg | 46% |
Lycopene | 99μg | |
Magnesium | 479mg | 114% |
Manganese | 26mg | 1120% |
Niacin | 7mg | 41% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 681mg | 97% |
Retinol | 61μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 7580IU | |
Vitamin A | 441μg | 49% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 108mg | 120% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 459μg | 383% |
Zinc | 10mg | 94% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 43g | 213% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |