Thai Green Style Tofu Curry with Zesty Jasmine Rice and Green Beans

Fat 41%Carbs 43%Protein 16%
Percent Calories

1 servings of thai green style tofu curry with zesty jasmine rice and green beans contains 744 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 16% protein. This is a good source of protein (56% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Peel and grate the garlic (or use a garlic press). Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice, half the garlic and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
  2. Drain the tofu and chop into 2cm cubes. Pat dry with kitchen paper. Heat a drizzle of oil in a large frying pan on high heat. Once hot, fry the tofu until golden, 8-10 mins. Turn frequently to ensure it doesn't burn. Season with salt and pepper.
  3. Meanwhile, trim the green beans, then cut into thirds. Zest and halve the lime (see ingredients for amount). Once the tofu is golden, turn the heat down to medium and add the green beans, remaining garlic and the Thai style spice blend. Toss to coat evenly and cook for 30 secs.
  4. Stir the Thai green curry paste into the pan and cook for 30 secs. Pour in the coconut milk and water for the sauce (see pantry for amount), stir together, then mix in the veg stock paste. Bring to the boil, then turn the heat down to medium and simmer the curry until thickened slightly, 5-7 mins.
  5. When the curry has thickened, season with salt, pepper and a squeeze of lime juice. Fluff up the rice with a fork and stir through the lime zest.
  6. Share the zesty rice and tofu curry between your bowls. Serve with any remaining lime wedges on the side for squeezing over. Enjoy!
  7. Recipe by: HelloFresh (source: https://www.hellofresh.co.uk/recipes/thai-green-style-tofu-curry-647f5134207fe578b2fff849)

Nutrition Facts

For 1 servings of thai green style tofu curry with zesty jasmine rice and green beans (579g)

NutrientValue%DV
Calories744
Fats37g 47%
Saturated fats23g 115%
Trans fats0g
Cholesterol0mg 0%
Sodium57mg 2%
Carbs85g 31%
Net carbs76g
Fiber9g 32%
Sugar5g
Protein31g
Calcium1034mg 103%
Iron6mg 78%
Potassium847mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene158μg
Caffeine0mg
Choline17mg 3%
Copper1mg 97%
Fluoride8μg
Folate (B9)76μg 19%
Lycopene0.1μg
Magnesium147mg 35%
Manganese3mg 128%
Niacin2mg 12%
Pantothenic acid1mg 10%
Phosphorus410mg 59%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium32μg 57%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU519IU
Vitamin A15μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 27%
Vitamin C24mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K6μg 5%
Zinc3mg 31%
Sugars
Sugar5g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats23g 115%
Monounsaturated fats4g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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