Thai Green Style Tofu Curry with Zesty Jasmine Rice and Green Beans
1 servings of thai green style tofu curry with zesty jasmine rice and green beans contains 744 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 16% protein. This is a good source of protein (56% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 25 minutes
Ingredients
Curry paste
45g
Directions
- Peel and grate the garlic (or use a garlic press). Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice, half the garlic and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
- Drain the tofu and chop into 2cm cubes. Pat dry with kitchen paper. Heat a drizzle of oil in a large frying pan on high heat. Once hot, fry the tofu until golden, 8-10 mins. Turn frequently to ensure it doesn't burn. Season with salt and pepper.
- Meanwhile, trim the green beans, then cut into thirds. Zest and halve the lime (see ingredients for amount). Once the tofu is golden, turn the heat down to medium and add the green beans, remaining garlic and the Thai style spice blend. Toss to coat evenly and cook for 30 secs.
- Stir the Thai green curry paste into the pan and cook for 30 secs. Pour in the coconut milk and water for the sauce (see pantry for amount), stir together, then mix in the veg stock paste. Bring to the boil, then turn the heat down to medium and simmer the curry until thickened slightly, 5-7 mins.
- When the curry has thickened, season with salt, pepper and a squeeze of lime juice. Fluff up the rice with a fork and stir through the lime zest.
- Share the zesty rice and tofu curry between your bowls. Serve with any remaining lime wedges on the side for squeezing over. Enjoy!
- Recipe by: HelloFresh (source: https://www.hellofresh.co.uk/recipes/thai-green-style-tofu-curry-647f5134207fe578b2fff849)
Nutrition Facts
For 1 servings of thai green style tofu curry with zesty jasmine rice and green beans (579g)
Nutrient | Value | %DV |
---|---|---|
Calories | 744 | |
Fats | 37g | 47% |
Saturated fats | 23g | 115% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 57mg | 2% |
Carbs | 85g | 31% |
Net carbs | 76g | |
Fiber | 9g | 32% |
Sugar | 5g | |
Protein | 31g | |
Calcium | 1034mg | 103% |
Iron | 6mg | 78% |
Potassium | 847mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 158μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 1mg | 97% |
Fluoride | 8μg | |
Folate (B9) | 76μg | 19% |
Lycopene | 0.1μg | |
Magnesium | 147mg | 35% |
Manganese | 3mg | 128% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 410mg | 59% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 32μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 519IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 24mg | 26% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 6μg | 5% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 23g | 115% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |