Thai Fried Rice
1 serving of thai fried rice contains 504 Calories. The macronutrient breakdown is 49% carbs, 28% fat, and 23% protein. This is a good source of protein (53% of your Daily Value), fiber (14% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Rapeseed Oil 7 ml or 7g
- Red Chili
1 Pepper or 45g
Directions
- Begin by slicing the onion, greens and green beans. Next chop the garlic, coriander and lime leaf and set everything aside.
- Cut the chicken breast into bite-size pieces. Bring a wok or high sided non-stick skillet up to high heat, once up to temperature add half the oil followed by the chicken and prawns and cook until they are approximately 80% cooked, remove from pan and set aside.
- In the same pan add onions and cook for 20 seconds followed by the green beans and cook for a further 20 seconds before adding the garlic.
- Add the curry paste and cook for 30 seconds before breaking up and adding the rice using the back of a spatula. Add soy sauce and stir fry to coat each grain of rice.
- Turn the heat down to a medium and add the lime leaf, Thai basil, chilli (as much as you like) coriander, sliced greens, chicken and prawns.
- In a small non-stick pan fry an egg to your liking (use a low cal spray if necessary).
- Plate everything and top with the egg. Garnish with the cucumber, chilli and some more coriander with the lime wedge on the side and serve.
Nutrition Facts
For 1 serving of thai fried rice (565g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 504 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 204mg | 68% |
| Sodium | 1543mg | 67% |
| Carbs | 63g | 23% |
| Net carbs | 59g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 85mg | 8% |
| Iron | 2mg | 30% |
| Potassium | 546mg | 12% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 94μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 0.3mg | 31% |
| Fluoride | 2μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 299mg | 43% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 451IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
