Thai Fried Rice
1 serving of thai fried rice contains 704 Calories. The macronutrient breakdown is 50% carbs, 19% fat, and 30% protein. This is a good source of protein (93% of your Daily Value), potassium (21% of your Daily Value), and iron (76% of your Daily Value).
Ingredients
Canola oil 2 tbsp or 28g
Nutrition Facts
For 1 serving of thai fried rice (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 704 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 211mg | 70% |
| Sodium | 1329mg | 58% |
| Carbs | 87g | 32% |
| Net carbs | 83g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 52g | |
| Calcium | 88mg | 9% |
| Iron | 6mg | 76% |
| Potassium | 985mg | 21% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 852μg | |
| Caffeine | 0mg | |
| Choline | 231mg | 42% |
| Copper | 0.4mg | 40% |
| Fluoride | 1μg | |
| Folate (B9) | 272μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 55% |
| Niacin | 22mg | 137% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 580mg | 83% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 1681IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 40μg | 33% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
