Thai Coconut Soup with Tofu and Mushrooms
1 half cup of thai coconut soup with tofu and mushrooms contains 138 Calories. The macronutrient breakdown is 18% carbs, 65% fat, and 17% protein. This is a good source of potassium (7% of your Daily Value).
- Makes
- 8 half cup
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
- Curry paste
2 tsp or 10g
Directions
- Combine lime zest, lemongrass, ginger, and coconut milk with stock in a large saucepan and bring to a boil. Reduce heat to medium-low and simmer for 5-10 minutes.
- Add the curry paste a half-teaspoon at a time, stirring well to combine and tasting as you go to make sure you don’t make it too spicy. Stir in the tofu, mushrooms, sugar, soy sauce, and salt, to taste. Simmer for about 10 more minutes.
- Add lime juice and garnish with red pepper strips and extra lime on the side.
Nutrition Facts
For 1 half cup of thai coconut soup with tofu and mushrooms (222g)
Nutrient | Value | %DV |
---|---|---|
Calories | 138 | |
Fats | 10g | 13% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 637mg | 28% |
Carbs | 7g | 2% |
Net carbs | 6g | |
Fiber | 1g | 2% |
Sugar | 3g | |
Protein | 6g | |
Calcium | 31mg | 3% |
Iron | 2mg | 27% |
Potassium | 340mg | 7% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 188μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.3mg | 32% |
Fluoride | 0μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.4mg | 18% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 118mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 361IU | |
Vitamin A | 18μg | 2% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 0.5% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |