Thai Coconut Carrot Soup
1 serving of thai coconut carrot soup contains 215 Calories. The macronutrient breakdown is 47% carbs, 41% fat, and 12% protein. This is a good source of fiber (15% of your Daily Value), potassium (13% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes ⅛ tsp or 0.04g
Nutrition Facts
For 1 serving of thai coconut carrot soup (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 198mg | 9% |
| Carbs | 26g | 9% |
| Net carbs | 22g | |
| Fiber | 4g | 15% |
| Sugar | 15g | |
| Protein | 6g | |
| Calcium | 207mg | 21% |
| Iron | 1mg | 16% |
| Potassium | 618mg | 13% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 3339μg | |
| Beta carotene | 8049μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 1μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 172mg | 25% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 16383IU | |
| Vitamin A | 865μg | 96% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Simple Carrot Soup http://www.101cookbooks.com/archives/a-simple-carrot-soup-recipe.html
