Thai Chicken Satay with Spicy Peanut Sauce
1 serving of thai chicken satay with spicy peanut sauce contains 288 Calories. The macronutrient breakdown is 6% carbs, 56% fat, and 39% protein. This is a good source of protein (50% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (72% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Canola oil
3 tbsp or 42g
Coconut milk
30g
Brown sugar
1 tsp brownulated or 3g
Directions
- To prepare chicken: Whisk 3 tablespoons lime juice, oil, 2 teaspoons soy sauce, fish sauce and 1/2 teaspoon red pepper in a shallow dish until combined; add chicken and turn to coat. Let marinate in the refrigerator for 15 minutes.
- To prepare peanut sauce: Whisk peanut butter, coconut milk, lime juice, soy sauce, brown sugar and red pepper until smooth.
- Preheat grill to high. Thread each chicken tender onto a wooden skewer. Grill until cooked through and no longer pink in the middle, about 3 minutes per side. Serve warm or chilled with Spicy Peanut Sauce.
Nutrition Facts
For 1 serving of thai chicken satay with spicy peanut sauce (162g)
Nutrient | Value | %DV |
---|---|---|
Calories | 288 | |
Fats | 18g | 23% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 82mg | 27% |
Sodium | 1348mg | 59% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 28g | |
Calcium | 14mg | 1% |
Iron | 1mg | 8% |
Potassium | 477mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 99mg | 18% |
Copper | 0.1mg | 11% |
Fluoride | 0.2μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 0.2mg | 10% |
Niacin | 12mg | 75% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 276mg | 39% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 36IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 72% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |