Thai Chicken Lettuce Wraps

Fat 60%Carbs 20%Protein 20%
Percent Calories

1 servings of thai chicken lettuce wraps contains 259 Calories. The macronutrient breakdown is 20% carbs, 60% fat, and 20% protein. This is a good source of protein (24% of your Daily Value), potassium (11% of your Daily Value), and calcium (20% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Make the garlic, ginger pan sauce. Heat up a pan to medium high heat and add the oil. Once the oil is hot, add in the onions. Toss and let cook for 2-3 minutes until the onions start to brown and turn translucent. Then add in the garlic and ginger. Toss that all together and let it cook for 2 minutes.
  2. Cook the chicken. Add the ground chicken to the pan, tossing it in the pan sauce while breaking it up with a wooden spoon or spatula. Season the chicken with a little salt and pepper and let it cook until it starts to turn golden brown and there is no more pink, about 3-4 minutes.
  3. Make the thai chili sauce. Meanwhile, add the soy sauce, chili sauce, lime juice, and honey to a small bowl and mix to combine.
  4. Add the sauce to the chicken. Sprinkle the chopped cashews over the chicken in the pan and pour in the sauce. Toss that all together, reduce the heat to low and let that all cook for 2 more minutes. Remove the pan from the heat and let it cool for a few minutes, then stir in the carrots, chopped scallions and cilantro.
  5. Assemble the lettuce wraps. To assemble the lettuce wraps, open one of the lettuce leaves and add a large spoonful of the chicken mixture into the wrap and top it with some of the pan sauce and sesame seeds. Continue until you have made all of the lettuce wraps.
  6. Recipe by: Marjorie @APinchOfHealthy (source: https://www.apinchofhealthy.com/thai-chicken-lettuce-wraps/)

Nutrition Facts

For 1 servings of thai chicken lettuce wraps (148g)

NutrientValue%DV
Calories259
Fats18g 23%
Saturated fats4g 21%
Trans fats0g
Cholesterol41mg 14%
Sodium660mg 29%
Carbs13g 5%
Net carbs10g
Fiber3g 12%
Sugar2g
Protein14g
Calcium203mg 20%
Iron4mg 47%
Potassium520mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene89μg
Beta carotene796μg
Caffeine0mg
Choline38mg 7%
Copper1mg 79%
Fluoride0.1μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium85mg 20%
Manganese1mg 41%
Niacin4mg 24%
Pantothenic acid1mg 13%
Phosphorus225mg 32%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium11μg 21%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1403IU
Vitamin A78μg 9%
Vitamin B120.3μg 11%
Vitamin B60.4mg 34%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K38μg 32%
Zinc2mg 21%
Sugars
Sugar2g
Sucrose1g
Glucose4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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