Thai BBQ Chicken
1 serving of thai bbq chicken contains 217 Calories. The macronutrient breakdown is 21% carbs, 51% fat, and 28% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (36% of your Daily Value).
Ingredients
Directions
- combine all the ingredients except for the chicken to make a sauce, using a blender.
- pour the marinade over the chicken to coat evenly. close in a bag and massage well. zip up and let the chicken marinate in the fridge for at least 4 hours or overnight.
- The next day, preheat the oven to 375° f and place a rack just below the middle. lay the chicken on a foil lined pan and bake for about 45 minutes or until a thermometer reads 160° f. pull from the oven and let rest 10 minutes.
- serve with rice or sweet chili sauce as desired.
Nutrition Facts
For 1 serving of thai bbq chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 12g | 16% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 537mg | 23% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 17% |
| Potassium | 326mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.5mg | 20% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 132mg | 19% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 15IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
