Tex-Mex Bowl
Chicken dish
1 serving of tex-mex bowl (Chicken dish) contains 497 Calories. The macronutrient breakdown is 26% carbs, 41% fat, and 33% protein. This is a good source of protein (76% of your Daily Value), fiber (42% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook chicken with desired seasoning. Chicken is safe once it has reached an internal temperature of 165F (74C).
- Pile arugula in a bowl. Arrange chicken, avocado, beans, corn, and cheese on top.
- Spoon salsa in the middle. Finish with a sprinkle of salt and pepper. Enjoy!
Nutrition Facts
For 1 serving of tex-mex bowl (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 23g | 30% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 735mg | 32% |
| Carbs | 33g | 12% |
| Net carbs | 21g | |
| Fiber | 12g | 42% |
| Sugar | 6g | |
| Protein | 43g | |
| Calcium | 290mg | 29% |
| Iron | 3mg | 37% |
| Potassium | 1308mg | 28% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 511μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 0.3mg | 39% |
| Fluoride | 0μg | |
| Folate (B9) | 203μg | 51% |
| Lycopene | 3030μg | |
| Magnesium | 135mg | 32% |
| Manganese | 1mg | 25% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 564mg | 81% |
| Retinol | 63μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 1147IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 39μg | 33% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
