Teriyaki Turkey Breast and Carrots

Teriyaki Turkey Breast and Carrots
Fat 10%Carbs 39%Protein 51%
Percent Calories

2 serving of teriyaki turkey breast and carrots contains 370 Calories. The macronutrient breakdown is 39% carbs, 10% fat, and 51% protein. This is a good source of protein (83% of your Daily Value), potassium (29% of your Daily Value), and vitamin a (136% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350°F. Slice turkey and place in a pan lined with foil.
  2. Slice carrots and place them in the pan with the turkey. Pour teriyaki and soy sauce on the mixture.
  3. Place in oven, and cook for 20-25 minutes until turkey is cooked through and carrots are tender.

Nutrition Facts

For 2 serving of teriyaki turkey breast and carrots (461g)

NutrientValue%DV
Calories370
Fats4g 5%
Saturated fats1g 4%
Trans fats0g
Cholesterol98mg 33%
Sodium5969mg 260%
Carbs36g 13%
Net carbs30g
Fiber5g 19%
Sugar25g
Protein46g
Calcium87mg 9%
Iron5mg 67%
Potassium1346mg 29%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene5007μg
Beta carotene11930μg
Caffeine0mg
Choline184mg 33%
Copper0.3mg 36%
Fluoride5μg
Folate (B9)45μg 11%
Lycopene1μg
Magnesium116mg 28%
Manganese0.3mg 14%
Niacin3mg 20%
Pantothenic acid1mg 19%
Phosphorus552mg 79%
Retinol23μg
Riboflavin (B2)1mg 71%
Selenium53μg 96%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU24131IU
Vitamin A1225μg 136%
Vitamin B120.2μg 8%
Vitamin B61mg 46%
Vitamin C21mg 24%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K19μg 16%
Zinc4mg 32%
Sugars
Sugar25g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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