Teriyaki Turkey Breast and Carrots
2 serving of teriyaki turkey breast and carrots contains 370 Calories. The macronutrient breakdown is 39% carbs, 10% fat, and 51% protein. This is a good source of protein (83% of your Daily Value), potassium (29% of your Daily Value), and vitamin a (136% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
- Turkey breast meat
8 oz or 227g
Directions
- Preheat oven to 350°F. Slice turkey and place in a pan lined with foil.
- Slice carrots and place them in the pan with the turkey. Pour teriyaki and soy sauce on the mixture.
- Place in oven, and cook for 20-25 minutes until turkey is cooked through and carrots are tender.
Nutrition Facts
For 2 serving of teriyaki turkey breast and carrots (461g)
Nutrient | Value | %DV |
---|---|---|
Calories | 370 | |
Fats | 4g | 5% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 98mg | 33% |
Sodium | 5969mg | 260% |
Carbs | 36g | 13% |
Net carbs | 30g | |
Fiber | 5g | 19% |
Sugar | 25g | |
Protein | 46g | |
Calcium | 87mg | 9% |
Iron | 5mg | 67% |
Potassium | 1346mg | 29% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 5007μg | |
Beta carotene | 11930μg | |
Caffeine | 0mg | |
Choline | 184mg | 33% |
Copper | 0.3mg | 36% |
Fluoride | 5μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 1μg | |
Magnesium | 116mg | 28% |
Manganese | 0.3mg | 14% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 552mg | 79% |
Retinol | 23μg | |
Riboflavin (B2) | 1mg | 71% |
Selenium | 53μg | 96% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 24131IU | |
Vitamin A | 1225μg | 136% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 19μg | 16% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 25g | |
Sucrose | 5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |
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