Teriyaki sesame chicken

Ingredients

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Red Raw Chillies

  Tesco

  10g

• Teriyaki sauce

  Ready-to-serve

  150g

• Sesame seeds

  Seeds, whole, dried

  15g

• Rice Basmati

  Compliments

  150g

• Boneless Skinless Chicken Thighs

  Freshdirect

  280g

• Green beans

  Snap beans, raw

  80g

• Garlic

  Raw

  1 clove or 3g

Directions

1. cook the rice according to package instructions, cover and keep warm
2. toast the sesame seeds in a dry pan for 2-3 mins transfer to a bowl and set aside
3. drizzle a pan with oil and cook the chicken until no longer pink
4. add onion and green beans stor fry for 3-4 mins add the garlic and teryaki sauce along with some water for the sauce
5. lower the heat and simmer until the sauce is sticky and everything is cooked
6. plate it up and sprinkle over the scallions, chilli and sesame seeds

Similar Foods

• Easy Grilled Chicken Teriyaki
• Teriyaki Salmon with Sesame Pak Choi
• Healthy Sesame Chicken
• Lighter Sesame Chicken
• Sesame Chicken Kebabs
• Chicken Teriyaki Sandwich