Teriyaki Panko Japanese Style Breadcrumbs

Iron Chef

Fat 15% Carbs 75% Protein 10%
Percent Calories

⅓ cup of teriyaki panko japanese style breadcrumbs (Iron Chef) contains 111 Calories. The macronutrient breakdown is 75% carbs, 15% fat, and 10% protein. This has a relatively high calorie density, with 370 Calories per 100g.

Nutrition Facts

For ⅓ cup of teriyaki panko japanese style breadcrumbs (30g)

Nutrient Value %DV
Calories 111
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 2%
Sugar 5g
Protein 3g
Calcium 10mg 1%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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