Teriyaki Chicken and Egg Don
1 serving of teriyaki chicken and egg don contains 420 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), potassium (8% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of teriyaki chicken and egg don (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 251mg | 84% |
| Sodium | 1288mg | 56% |
| Carbs | 44g | 16% |
| Net carbs | 43g | |
| Fiber | 0.3g | 1% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 45mg | 5% |
| Iron | 4mg | 47% |
| Potassium | 387mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 194mg | 35% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 35% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 323mg | 46% |
| Retinol | 85μg | |
| Riboflavin (B2) | 1mg | 38% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 407IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
