Teriyaki Beef Plate

White Rice & Veggies - Teriyaki Madness

Fat 16% Carbs 66% Protein 18%
Percent Calories

1 serving of teriyaki beef plate (White Rice & Veggies - Teriyaki Madness) contains 690 Calories. The macronutrient breakdown is 66% carbs, 16% fat, and 18% protein. This is a good source of protein (59% of your Daily Value), iron (45% of your Daily Value), and vitamin a (35% of your Daily Value).

Nutrition Facts

For 1 serving of teriyaki beef plate (680g)

Nutrient Value %DV
Calories 690
Fats 13g 17%
Saturated fats 4g 20%
Trans fats
Cholesterol 70mg 23%
Sodium 1000mg 43%
Carbs 123g 45%
Net carbs 121g
Fiber 2g 7%
Sugar
Protein 33g
Calcium 40mg 4%
Iron 4mg 45%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 315μg 35%
Vitamin B12
Vitamin B6
Vitamin C 40mg 45%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 16g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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