Tempeh Strips with Almond Sauce
1 ½ serving of tempeh strips with almond sauce contains 439 Calories. The macronutrient breakdown is 17% carbs, 52% fat, and 31% protein. This is a good source of protein (65% of your Daily Value), potassium (18% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar 3 tsp or 15g
Tempeh 6 oz or 170g
Directions
- Preheat oven or toaster to 350 degrees F. Cover baking pan with aluminum foil and lightly coat with non-stick spray. Set aside
- Combine almond butter, vinegar, and soy sauce in a small bowl, set aside.
- Combine tempeh strips on a prepared baking pan. Bake for 8 minutes, turn and bake for 5 more minutes, or until golden.
- Serve with almond sauce and enjoy!
Nutrition Facts
For 1 ½ serving of tempeh strips with almond sauce (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 27g | 35% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 771mg | 34% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 36g | |
| Calcium | 247mg | 25% |
| Iron | 5mg | 68% |
| Potassium | 847mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 1mg | 124% |
| Fluoride | 0μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 187mg | 45% |
| Manganese | 3mg | 114% |
| Niacin | 6mg | 34% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 550mg | 79% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 0.2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
