Tarragon and Chive Eggs

Tarragon and Chive Eggs
Fat 70%Protein 26%
Percent Calories

2 serving of tarragon and chive eggs contains 378 Calories. The macronutrient breakdown is 4% carbs, 70% fat, and 26% protein. This is a good source of protein (43% of your Daily Value), vitamin a (45% of your Daily Value), and vitamin b12 (68% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Whisk the eggs in a medium bowl and until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tbsp of the eggs in a small bowl; set aside.
  2. Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and, using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs, sprinkle with chives and tarragon, and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
  3. Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Remove from heat and season with salt and pepper as needed. Serve immediately.

Nutrition Facts

For 2 serving of tarragon and chive eggs (205g)

NutrientValue%DV
Calories378
Fats29g 37%
Saturated fats13g 65%
Trans fats1g
Cholesterol708mg 236%
Sodium418mg 18%
Carbs4g 1%
Net carbs3g
Fiber0.5g 2%
Sugar1g
Protein24g
Calcium163mg 16%
Iron5mg 60%
Potassium410mg 9%
Vitamin D4μg 26%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene101μg
Caffeine0mg
Choline538mg 98%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)102μg 26%
Lycopene0μg
Magnesium40mg 10%
Manganese0.5mg 20%
Niacin1mg 4%
Pantothenic acid3mg 56%
Phosphorus381mg 54%
Retinol387μg
Riboflavin (B2)1mg 69%
Selenium56μg 102%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1672IU
Vitamin A405μg 45%
Vitamin B122μg 68%
Vitamin B60.4mg 33%
Vitamin C4mg 5%
Vitamin D IU158IU
Vitamin D20μg
Vitamin D34μg
Vitamin E2mg 15%
Vitamin K8μg 7%
Zinc3mg 23%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 65%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.5g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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