Tarragon and Chive Eggs

Tarragon and Chive Eggs
Fat 70% Protein 26%
Percent Calories

1 serving of tarragon and chive eggs contains 189 Calories. The macronutrient breakdown is 4% carbs, 70% fat, and 26% protein. This is a good source of protein (22% of your Daily Value), vitamin a (23% of your Daily Value), and vitamin b12 (34% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

  • Egg

    Whole, fresh eggs

    ⅜ cup (4.86 large eggs) or 91g

  • Salt

    Table

    ½ dash or 0.2g

  • Pepper

    Spices, black

    ½ dash or 0.05g

  • Butter

    Unsalted

    ½ tbsp or 7g

  • Chives

    Raw

    ½ tbsp chopped or 2g

  • Tarragon

    Spices, dried

    ½ tbsp, ground or 2g

Directions

  1. Whisk the eggs in a medium bowl and until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tbsp of the eggs in a small bowl; set aside.
  2. Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and, using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs, sprinkle with chives and tarragon, and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
  3. Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Remove from heat and season with salt and pepper as needed. Serve immediately.

Nutrition Facts

For 1 serving of tarragon and chive eggs (102g)

Nutrient Value %DV
Calories 189
Fats 15g 19%
Saturated fats 7g 33%
Trans fats 0.3g
Cholesterol 354mg 118%
Sodium 209mg 9%
Carbs 2g 1%
Net carbs 2g
Fiber 0.2g 1%
Sugar 0.4g
Protein 12g
Calcium 82mg 8%
Iron 2mg 30%
Potassium 205mg 4%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 51μg
Caffeine 0mg
Choline 269mg 49%
Copper 0.1mg 9%
Fluoride 1μg
Folate (B9) 51μg 13%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.2mg 10%
Niacin 0.3mg 2%
Pantothenic acid 1mg 28%
Phosphorus 191mg 27%
Retinol 193μg
Riboflavin (B2) 0.5mg 35%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 836IU
Vitamin A 203μg 23%
Vitamin B12 1μg 34%
Vitamin B6 0.2mg 17%
Vitamin C 2mg 2%
Vitamin D IU 79IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 7%
Vitamin K 4μg 3%
Zinc 1mg 12%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 33%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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