Tangy Pineapple Chicken
1 serving of tangy pineapple chicken contains 255 Calories. The macronutrient breakdown is 35% carbs, 32% fat, and 33% protein. This is a good source of protein (38% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (69% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat olive oil in a pan on medium heat.
- Add in onions and peppers; sauté until golden brown, 5-7 minutes.
- Add chicken and continue to stir-fry until no longer pink inside.
- Combine together the ketchup, soy sauce, Splenda (or sugar), and pineapple juice, and add to the pan.
- Lower heat and cover, simmering for 20 minutes.
- Before serving, top with pineapple chunks. Enjoy!
Nutrition Facts
For 1 serving of tangy pineapple chicken (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 546mg | 24% |
| Carbs | 23g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 5% |
| Sugar | 15g | |
| Protein | 21g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 553mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.1mg | 17% |
| Fluoride | 0.3μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 1880μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 32% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 218mg | 31% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 135IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 93mg | 104% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 10g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
