Tandoori Chicken/ Tikka

Fat 51%Protein 46%
Percent Calories

1 servings of tandoori chicken/ tikka contains 459 Calories. The macronutrient breakdown is 3% carbs, 51% fat, and 46% protein. This is a good source of protein (93% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Prepare the chicken: Clean the chicken and pat it dry. If using chicken breasts cut them in half. Using a knife, cut deep slits into the chicken.
  2. Apply wet rub: In a small bowl, mix all the wet rub ingredients together to form a paste. Smear the rub in between the slits and if there is any left over, rub it over the entire chicken breasts.
  3. Prepare marinade: In a medium size bowl, whisk together all the marinade ingredients. Place the chicken in the bowl with marinade and mix well, making sure each chicken breasts is fully coated.
  4. Marinate chicken: Cover the bowl with plastic wrap and refrigerate for a couple hours.
  5. Preheat oven and baking sheet: Preheat your oven to 400 F degrees. Line a baking sheet with aluminum foil and over it, place a grill rack.
  6. Place the chicken breasts over the grill rack leaving a bit of space in between each piece.
  7. Bake: Bake the chicken for 30 minutes. 15 minutes in, brush some butter over each piece. After the first 30 minutes, turn the chicken pieces over, brush with more butter and bake for another 15 minutes.
  8. Garnish with lemon slices, parsley and serve.
  9. Recipe by: Joanna Cismaru (source: https://www.jocooks.com/recipes/baked-tandoori-chicken/)

Nutrition Facts

For 1 servings of tandoori chicken/ tikka

NutrientValue%DV
Calories459
Fats25g 33%
Saturated fats7g 35%
Trans fats0.4g
Cholesterol145mg 48%
Sodium741mg 32%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar0.4g
Protein52g
Calcium43mg 4%
Iron3mg 33%
Potassium502mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene319μg
Caffeine0mg
Choline153mg 28%
Copper0.1mg 9%
Fluoride0.2μg
Folate (B9)12μg 3%
Lycopene0.3μg
Magnesium56mg 13%
Manganese0.2mg 9%
Niacin17mg 106%
Pantothenic acid2mg 38%
Phosphorus363mg 52%
Retinol88μg
Riboflavin (B2)0.2mg 17%
Selenium41μg 75%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU910IU
Vitamin A119μg 13%
Vitamin B121μg 36%
Vitamin B61mg 95%
Vitamin C7mg 8%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 16%
Vitamin K9μg 8%
Zinc4mg 34%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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