Tandoori Chicken Naan

Fat 17%Carbs 56%Protein 27%
Percent Calories

1 serving of tandoori chicken naan contains 732 Calories. The macronutrient breakdown is 56% carbs, 17% fat, and 27% protein. This is a good source of protein (87% of your Daily Value), fiber (50% of your Daily Value), and potassium (33% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 210 degrees. Mix spice, purée and half yogurt and season. Mix in diced chicken and set aside.
  2. Chop onion, mix with vinegar, and half chai seeds, season.
  3. Chop tomatoes, cucumber, mint, coriander and lettuce.
  4. Mix tomatoes, chai and half coriander together. Oil and season. In another bowl mix cucumber, yogurt and half mint.
  5. Chop sweet potatoes into fries. Oil and season. Bake for 18-20 mins.
  6. Bake chicken for 10-12 mins. Wet naans and bake for last 4 mins. Serve.

Nutrition Facts

For 1 serving of tandoori chicken naan (804g)

NutrientValue%DV
Calories732
Fats14g 18%
Saturated fats2g 11%
Trans fats0g
Cholesterol102mg 34%
Sodium769mg 33%
Carbs103g 37%
Net carbs89g
Fiber14g 50%
Sugar14g
Protein49g
Calcium243mg 24%
Iron6mg 75%
Potassium1553mg 33%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene142μg
Beta carotene11724μg
Caffeine0mg
Choline147mg 27%
Copper0.4mg 45%
Fluoride4μg
Folate (B9)55μg 14%
Lycopene6428μg
Magnesium129mg 31%
Manganese1mg 28%
Niacin21mg 128%
Pantothenic acid3mg 69%
Phosphorus508mg 73%
Retinol10μg
Riboflavin (B2)1mg 62%
Selenium33μg 61%
Theobromine0mg
Thiamine1mg 87%
Vitamin A IU19711IU
Vitamin A993μg 110%
Vitamin B120.3μg 13%
Vitamin B62mg 118%
Vitamin C31mg 34%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K37μg 31%
Zinc3mg 24%
Sugars
Sugar14g
Sucrose3g
Glucose16g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

Similar Foods