Tamarind Sweet Tea

Fat 22%Carbs 76%
Percent Calories

5 serving of tamarind sweet tea contains 262 Calories. The macronutrient breakdown is 76% carbs, 22% fat, and 3% protein.

Makes
25 servings
Cook Time
15 minutes

Ingredients

Directions

  1. Peel the outer shell of the tamarind pods, then remove the veins from the outside of the fruit. (Compost the shells and veins.) Put the tamarind fruit and the water in a large saucepan and bring to a boil over high heat. Decrease the heat to medium and simmer uncovered, stirring occasionally, for 15 minutes. Remove from the heat, add the tea bags, orange juice, and vanilla syrup, and mix well. Taste and add more syrup if desired. Cover and let steep for 30 minutes. Uncover and let cool for 30 minutes. Strain through a fine-mesh sieve into a pitcher, pressing down on the solids to extract as much liquid as possible. (Compost the solids.) Refrigerate until chilled, at least 3 hours. Serve over ice, garnishing each glass with an orange slice.

Nutrition Facts

For 5 serving of tamarind sweet tea

NutrientValue%DV
Calories262
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs49g 18%
Net carbs46g
Fiber3g 11%
Sugar0g
Protein2g
Calcium3mg 0.3%
Iron0mg 0%
Potassium49mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose29g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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