Tamales, Sweet Green Corn

Rio Grande Foods

Fat 32% Carbs 61%
Percent Calories

1 piece of tamales, sweet green corn (Rio Grande Foods) contains 200 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value).

Nutrition Facts

For 1 piece of tamales, sweet green corn (141g)

Nutrient Value %DV
Calories 200
Fats 8g 10%
Saturated fats 1g 7%
Trans fats 1g
Cholesterol 0mg 0%
Sodium 840mg 37%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 16g
Protein 4g
Calcium 3mg 0.3%
Iron 1mg 8%
Potassium 360mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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