Tacos, Pollo Adobo

My Fit Foods

Fat 20% Carbs 45% Protein 36%
Percent Calories

1 container of tacos, pollo adobo (My Fit Foods) contains 450 Calories. The macronutrient breakdown is 45% carbs, 20% fat, and 36% protein. This is a good source of protein (73% of your Daily Value), fiber (14% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 container of tacos, pollo adobo (298g)

Nutrient Value %DV
Calories 450
Fats 10g 13%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 580mg 25%
Carbs 51g 19%
Net carbs 47g
Fiber 4g 14%
Sugar 2g
Protein 41g
Calcium 40mg 4%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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