Taco Lettuce Wraps
1 serving of taco lettuce wraps contains 310 Calories. The macronutrient breakdown is 14% carbs, 53% fat, and 33% protein. This is a good source of protein (45% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 6 minutes
Ingredients
Canola oil
1 tbsp or 14g
Rice wine vinegar
1 tbsp or 15g
Directions
- Serving Size: 2 wraps
- Wash and dry lettuce leaves well and cut out any tough ribs.
- Heat oil in a large nonstick skillet over medium-high heat. Add ground beef, season with salt and cook, stirring often, until cooked through, 4 to 6 minutes.
- Meanwhile, whisk salsa, vinegar and cumin in a small bowl.
- Remove the pan from the heat, add the salsa mixture and stir to combine. Serve in the lettuce leaves, topped with avocado, jicama and onion.
- Tips Jícama is a round root vegetable with thin brown skin and white crunchy flesh. It has a slightly sweet and nutty flavor. To peel it, use a small, sharp knife or vegetable peeler, making sure to remove both the papery brown skin and the layer of fibrous flesh just underneath.
- (source: https://www.eatingwell.com/recipe/251361/taco-lettuce-wraps/)
Nutrition Facts
For 1 serving of taco lettuce wraps (254g)
Nutrient | Value | %DV |
---|---|---|
Calories | 310 | |
Fats | 18g | 23% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 71mg | 24% |
Sodium | 366mg | 16% |
Carbs | 11g | 4% |
Net carbs | 5g | |
Fiber | 6g | 22% |
Sugar | 3g | |
Protein | 25g | |
Calcium | 33mg | 3% |
Iron | 1mg | 18% |
Potassium | 375mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 716μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 11% |
Fluoride | 3μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 1262μg | |
Magnesium | 20mg | 5% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 37mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 0.5μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 1209IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 23μg | 19% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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