Taco Lettuce Wraps

Fat 53%Carbs 14%Protein 33%
Percent Calories

1 serving of taco lettuce wraps contains 310 Calories. The macronutrient breakdown is 14% carbs, 53% fat, and 33% protein. This is a good source of protein (45% of your Daily Value), fiber (22% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Serving Size: 2 wraps
  2. Wash and dry lettuce leaves well and cut out any tough ribs.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add ground beef, season with salt and cook, stirring often, until cooked through, 4 to 6 minutes.
  4. Meanwhile, whisk salsa, vinegar and cumin in a small bowl.
  5. Remove the pan from the heat, add the salsa mixture and stir to combine. Serve in the lettuce leaves, topped with avocado, jicama and onion.
  6. Tips Jícama is a round root vegetable with thin brown skin and white crunchy flesh. It has a slightly sweet and nutty flavor. To peel it, use a small, sharp knife or vegetable peeler, making sure to remove both the papery brown skin and the layer of fibrous flesh just underneath.
  7. (source: https://www.eatingwell.com/recipe/251361/taco-lettuce-wraps/)

Nutrition Facts

For 1 serving of taco lettuce wraps (254g)

NutrientValue%DV
Calories310
Fats18g 23%
Saturated fats5g 23%
Trans fats0g
Cholesterol71mg 24%
Sodium366mg 16%
Carbs11g 4%
Net carbs5g
Fiber6g 22%
Sugar3g
Protein25g
Calcium33mg 3%
Iron1mg 18%
Potassium375mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene716μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 11%
Fluoride3μg
Folate (B9)48μg 12%
Lycopene1262μg
Magnesium20mg 5%
Manganese0.1mg 6%
Niacin1mg 6%
Pantothenic acid1mg 12%
Phosphorus37mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1209IU
Vitamin A60μg 7%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K23μg 19%
Zinc0.3mg 3%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 23%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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