Taco Bell Chicken Quesadilla
1 serving of taco bell chicken quesadilla contains 378 Calories. The macronutrient breakdown is 34% carbs, 24% fat, and 42% protein. This is a good source of protein (91% of your Daily Value), fiber (108% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 10 minutes
Ingredients
Directions
- Dice and season chicken breast and cook in a pan over medium heat for 6-8 minutes.
- Spray a tortilla and place it in the pan. Add cooked chicken and cheeses, top with other tortilla. Flip when golden. Cook until golden on the other side.
Nutrition Facts
For 1 serving of taco bell chicken quesadilla (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 92mg | 31% |
| Sodium | 1938mg | 84% |
| Carbs | 42g | 15% |
| Net carbs | 11g | |
| Fiber | 30g | 108% |
| Sugar | 0.2g | |
| Protein | 51g | |
| Calcium | 715mg | 71% |
| Iron | 1mg | 17% |
| Potassium | 445mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 112μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 0.1μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0.2μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 167mg | 24% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 358IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
