Taco Bell Beefy 5-Layer Burrito (Copycat)
1 servings of taco bell beefy 5-layer burrito (copycat) contains 1187 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This is a good source of protein (75% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Wrap tortillas in damp paper towels and microwave for 20 seconds on 50% power.
- Add the nacho cheese sauce to half the tortillas and spread evenly leaving a 1 inch border.
- Top with remaining tortillas and gently press down.
- Top the second tortilla with refried beans, Taco Bell ground beef, sour cream and cheddar cheese.
- Carefully fold in the top and bottom and wrap tightly before serving (some cheese may escape so be careful while wrapping)
- Recipe by: Sabrina Snyder (source: https://dinnerthendessert.com/taco-bell-beefy-5-layer-burrito-copycat/)
Nutrition Facts
For 1 servings of taco bell beefy 5-layer burrito (copycat) (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1187 | |
| Fats | 59g | 76% |
| Saturated fats | 27g | 136% |
| Trans fats | 2g | |
| Cholesterol | 115mg | 38% |
| Sodium | 2169mg | 94% |
| Carbs | 126g | 46% |
| Net carbs | 118g | |
| Fiber | 8g | 27% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 745mg | 75% |
| Iron | 6mg | 72% |
| Potassium | 726mg | 15% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.2mg | 23% |
| Fluoride | 30μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 465mg | 66% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 512IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 27g | 136% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
