Swiss cheese
10 slice (1 oz) of swiss cheese contains 1064 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (221% of your Daily Value) and vitamin b12 (390% of your Daily Value).
Nutrition Facts
For 10 slice (1 oz) of swiss cheese (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1064 | |
| Fats | 78g | 100% |
| Saturated fats | 50g | 249% |
| Trans fats | – | |
| Cholesterol | 258mg | 86% |
| Sodium | 196mg | 9% |
| Carbs | 15g | 5% |
| Net carbs | 15g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 75g | |
| Calcium | 2215mg | 221% |
| Iron | 1mg | 7% |
| Potassium | 216mg | 5% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 196μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 0mg | 1% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 1588mg | 227% |
| Retinol | 599μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2324IU | |
| Vitamin A | 616μg | 68% |
| Vitamin B12 | 9μg | 390% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | – | |
| Lactose | 0.2g | |
| Maltose | 2g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 50g | 249% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 1g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 10g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
Similar Foods
Switzerland Swiss Cheese Boar's Head Brand
Cheese, Switzerland Swiss Grand Suisse- Switzerland Swiss Cheese Mifroma
- Switzerland Swiss Cheese Boar's Head
Swiss cheese Low fat
