Swiss cheese
8 slice (1 oz) of swiss cheese contains 851 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (177% of your Daily Value) and vitamin b12 (312% of your Daily Value).
Nutrition Facts
For 8 slice (1 oz) of swiss cheese (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 851 | |
| Fats | 62g | 80% |
| Saturated fats | 40g | 199% |
| Trans fats | – | |
| Cholesterol | 206mg | 69% |
| Sodium | 157mg | 7% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 60g | |
| Calcium | 1772mg | 177% |
| Iron | 0.4mg | 6% |
| Potassium | 172mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 157μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0mg | 0.5% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 1270mg | 181% |
| Retinol | 479μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1859IU | |
| Vitamin A | 493μg | 55% |
| Vitamin B12 | 7μg | 312% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | – | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 40g | 199% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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