Swiss cheese
8 slice (1 oz) of swiss cheese contains 851 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (177% of your Daily Value) and vitamin b12 (312% of your Daily Value).
Nutrition Facts
For 8 slice (1 oz) of swiss cheese (224g)
Nutrient | Value | %DV |
---|---|---|
Calories | 851 | |
Fats | 62g | 80% |
Saturated fats | 40g | 199% |
Trans fats | – | |
Cholesterol | 206mg | 69% |
Sodium | 157mg | 7% |
Carbs | 12g | 4% |
Net carbs | 12g | |
Fiber | 0g | 0% |
Sugar | 3g | |
Protein | 60g | |
Calcium | 1772mg | 177% |
Iron | 0.4mg | 6% |
Potassium | 172mg | 4% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 157μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.1mg | 11% |
Fluoride | – | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 85mg | 20% |
Manganese | 0mg | 0.5% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 1270mg | 181% |
Retinol | 479μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 41μg | 74% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1859IU | |
Vitamin A | 493μg | 55% |
Vitamin B12 | 7μg | 312% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 45IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 6μg | 5% |
Zinc | 10mg | 89% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | – | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 40g | 199% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 1g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 7g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 8g | |
Serine | 4g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 5g |
Similar Foods
- Switzerland Swiss Cheese Boar's Head Brand
- Cheese, Switzerland Swiss Grand Suisse
- Switzerland Swiss Cheese Mifroma
- Switzerland Swiss Cheese Boar's Head
- Swiss cheese Low fat