Swiss cheese

Swiss cheese
Fat 66% Protein 28%
Percent Calories

8 slice (1 oz) of swiss cheese contains 851 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (177% of your Daily Value) and vitamin b12 (312% of your Daily Value).

Nutrition Facts

For 8 slice (1 oz) of swiss cheese (224g)

Nutrient Value %DV
Calories 851
Fats 62g 80%
Saturated fats 40g 199%
Trans fats
Cholesterol 206mg 69%
Sodium 157mg 7%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 3g
Protein 60g
Calcium 1772mg 177%
Iron 0.4mg 6%
Potassium 172mg 4%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 157μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.1mg 11%
Fluoride
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 85mg 20%
Manganese 0mg 0.5%
Niacin 0.2mg 1%
Pantothenic acid 1mg 19%
Phosphorus 1270mg 181%
Retinol 479μg
Riboflavin (B2) 1mg 51%
Selenium 41μg 74%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 1859IU
Vitamin A 493μg 55%
Vitamin B12 7μg 312%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU 45IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 6μg 5%
Zinc 10mg 89%
Sugars
Sugar 3g
Sucrose 0.3g
Glucose 1g
Fructose
Lactose 0.1g
Maltose 1g
Galactose
Starch
Fats
Saturated fats 40g 199%
Monounsaturated fats 16g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 1g
Glutamic acid 13g
Glycine 1g
Histidine 2g
Hydroxyproline
Isoleucine 3g
Leucine 7g
Lysine 6g
Methionine 2g
Phenylalanine 4g
Proline 8g
Serine 4g
Threonine 2g
Tryptophan 1g
Tyrosine 4g
Valine 5g

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