Swiss cheese
5 oz of swiss cheese contains 539 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (112% of your Daily Value) and vitamin b12 (197% of your Daily Value).
Nutrition Facts
For 5 oz of swiss cheese (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 539 | |
| Fats | 39g | 51% |
| Saturated fats | 25g | 126% |
| Trans fats | – | |
| Cholesterol | 130mg | 43% |
| Sodium | 99mg | 4% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 1121mg | 112% |
| Iron | 0.3mg | 4% |
| Potassium | 109mg | 2% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 99μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0mg | 0.3% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 804mg | 115% |
| Retinol | 303μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1177IU | |
| Vitamin A | 312μg | 35% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | – | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 126% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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