Swiss cheese
15 slice (1 oz) of swiss cheese contains 1596 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (332% of your Daily Value) and vitamin b12 (585% of your Daily Value).
Nutrition Facts
For 15 slice (1 oz) of swiss cheese (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1596 | |
| Fats | 117g | 150% |
| Saturated fats | 75g | 373% |
| Trans fats | – | |
| Cholesterol | 386mg | 129% |
| Sodium | 294mg | 13% |
| Carbs | 23g | 8% |
| Net carbs | 23g | |
| Fiber | 0g | 0% |
| Sugar | 6g | |
| Protein | 113g | |
| Calcium | 3322mg | 332% |
| Iron | 1mg | 11% |
| Potassium | 323mg | 7% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 294μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 160mg | 38% |
| Manganese | 0mg | 1% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 2381mg | 340% |
| Retinol | 899μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 76μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 3486IU | |
| Vitamin A | 924μg | 103% |
| Vitamin B12 | 14μg | 585% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 11μg | 9% |
| Zinc | 18mg | 166% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | – | |
| Lactose | 0.3g | |
| Maltose | 3g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 75g | 373% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 24g | |
| Glycine | 2g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 12g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 7g | |
| Proline | 15g | |
| Serine | 7g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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