Sweetened Multi-Grain Cereal

Food Lion

Carbs 88%
Percent Calories

1 cup of sweetened multi-grain cereal (Food Lion) contains 100 Calories. The macronutrient breakdown is 88% carbs, 9% fat, and 4% protein. This is a good source of iron (56% of your Daily Value), vitamin b6 (38% of your Daily Value), and zinc (34% of your Daily Value).

Nutrition Facts

For 1 cup of sweetened multi-grain cereal (26g)

Nutrient Value %DV
Calories 100
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 140mg 6%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 11g
Protein 1g
Calcium 0mg 0%
Iron 5mg 56%
Potassium 35mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 303%
Vitamin A IU 1000IU
Vitamin A
Vitamin B12
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU 80IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 34%
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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