Sweet Sesame Tofu

Whole Foods Market

Fat 72% Carbs 14% Protein 14%
Percent Calories

4 oz of sweet sesame tofu (Whole Foods Market) contains 260 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 4 oz of sweet sesame tofu

Nutrient Value %DV
Calories 260
Fats 21g 27%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 5g
Protein 9g
Calcium 129mg 13%
Iron 1mg 13%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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