Sweet Potato & Spinach with Turkey Sausage

Jimmy Dean

Fat 48% Carbs 24% Protein 27%
Percent Calories

1 bowl of sweet potato & spinach with turkey sausage (Jimmy Dean) contains 280 Calories. The macronutrient breakdown is 24% carbs, 48% fat, and 27% protein. This is a good source of protein (34% of your Daily Value), potassium (10% of your Daily Value), and calcium (24% of your Daily Value).

Nutrition Facts

For 1 bowl of sweet potato & spinach with turkey sausage (198g)

Nutrient Value %DV
Calories 280
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 220mg 73%
Sodium 700mg 30%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar 7g
Protein 19g
Calcium 240mg 24%
Iron 2mg 28%
Potassium 470mg 10%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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