Sweet Potato Souffle

Home Chef Heat & Eat

Fat 28% Carbs 66%
Percent Calories

⅔ cup of sweet potato souffle (Home Chef Heat & Eat) contains 250 Calories. The macronutrient breakdown is 66% carbs, 28% fat, and 6% protein. This is a good source of potassium (8% of your Daily Value).

Nutrition Facts

For ⅔ cup of sweet potato souffle (140g)

Nutrient Value %DV
Calories 250
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 45mg 2%
Carbs 42g 15%
Net carbs 40g
Fiber 2g 7%
Sugar 8g
Protein 4g
Calcium 40mg 4%
Iron 1mg 13%
Potassium 390mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes