Sweet Potato Pasta

Sweet Potato Pasta
Fat 15% Carbs 73% Protein 13%
Percent Calories

1 serving of sweet potato pasta contains 570 Calories. The macronutrient breakdown is 73% carbs, 15% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), potassium (14% of your Daily Value), and calcium (18% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Chop onion and sweet potato. Place sweet potato on a sheet pan and bake for 30-45 minutes or until fork tender. Set aside.
  3. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  4. In a skillet over medium heat, sauté onion in olive oil until tender. Toss pasta with a bit of oil and season with salt and pepper; serve.
  5. Add sweet potato to the onion and add almond milk. Season with salt and pepper, to taste. Blend all together. Pour over the pasta and mix to combine.
  6. Enjoy!

Nutrition Facts

For 1 serving of sweet potato pasta (380g)

Nutrient Value %DV
Calories 570
Fats 10g 12%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 201mg 9%
Carbs 109g 40%
Net carbs 105g
Fiber 4g 13%
Sugar 6g
Protein 19g
Calcium 182mg 18%
Iron 5mg 58%
Potassium 663mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 5532μg
Caffeine 0mg
Choline 13mg 2%
Copper 1mg 76%
Fluoride 1μg
Folate (B9) 86μg 22%
Lycopene 0μg
Magnesium 186mg 44%
Manganese 4mg 162%
Niacin 6mg 39%
Pantothenic acid 2mg 34%
Phosphorus 345mg 49%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 84μg 152%
Theobromine 0mg
Thiamine 1mg 54%
Vitamin A IU 9223IU
Vitamin A 461μg 51%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 38%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 6μg 5%
Zinc 3mg 27%
Sugars
Sugar 6g
Sucrose 2g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8g
Fats
Saturated fats 1g 6%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 0.5g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 0.5g
Tryptophan 0.3g
Tyrosine 0.5g
Valine 1g

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