Sweet Potato Pasta
1 serving of sweet potato pasta contains 570 Calories. The macronutrient breakdown is 73% carbs, 15% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), potassium (14% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Chop onion and sweet potato. Place sweet potato on a sheet pan and bake for 30-45 minutes or until fork tender. Set aside.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a skillet over medium heat, sauté onion in olive oil until tender. Toss pasta with a bit of oil and season with salt and pepper; serve.
- Add sweet potato to the onion and add almond milk. Season with salt and pepper, to taste. Blend all together. Pour over the pasta and mix to combine.
- Enjoy!
Nutrition Facts
For 1 serving of sweet potato pasta (380g)
Nutrient | Value | %DV |
---|---|---|
Calories | 570 | |
Fats | 10g | 12% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 201mg | 9% |
Carbs | 109g | 40% |
Net carbs | 105g | |
Fiber | 4g | 13% |
Sugar | 6g | |
Protein | 19g | |
Calcium | 182mg | 18% |
Iron | 5mg | 58% |
Potassium | 663mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 5532μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 1mg | 76% |
Fluoride | 1μg | |
Folate (B9) | 86μg | 22% |
Lycopene | 0μg | |
Magnesium | 186mg | 44% |
Manganese | 4mg | 162% |
Niacin | 6mg | 39% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 345mg | 49% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 84μg | 152% |
Theobromine | 0mg | |
Thiamine | 1mg | 54% |
Vitamin A IU | 9223IU | |
Vitamin A | 461μg | 51% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 6μg | 5% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.3g | |
Tyrosine | 0.5g | |
Valine | 1g |