Sweet Potato Homemade Pierogi

Mom & Pops

Fat 16% Carbs 61% Protein 23%
Percent Calories

3 pierogies of sweet potato homemade pierogi (Mom & Pops) contains 155 Calories. The macronutrient breakdown is 61% carbs, 16% fat, and 23% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 3 pierogies of sweet potato homemade pierogi (120g)

Nutrient Value %DV
Calories 155
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 7mg 2%
Sodium 14mg 1%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 14g
Protein 10g
Calcium 30mg 3%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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