Gluten Free Pierogi, Savory Sweet Potato

Old World

Fat 24% Carbs 65% Protein 11%
Percent Calories

3 pierogi of gluten free pierogi, savory sweet potato (Old World) contains 260 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 11% protein. This is a good source of fiber (21% of your Daily Value) and vitamin a (317% of your Daily Value).

Nutrition Facts

For 3 pierogi of gluten free pierogi, savory sweet potato (149g)

Nutrient Value %DV
Calories 260
Fats 7g 9%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 230mg 10%
Carbs 43g 16%
Net carbs 37g
Fiber 6g 21%
Sugar 6g
Protein 7g
Calcium 78mg 8%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2850μg 317%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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