Sweet potato, chickpea & spinach curry

Fat 41%Carbs 47%Protein 12%
Percent Calories

1 servings of sweet potato, chickpea & spinach curry contains 498 Calories. The macronutrient breakdown is 47% carbs, 41% fat, and 12% protein. This is a good source of protein (29% of your Daily Value), fiber (50% of your Daily Value), and potassium (35% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Heat 2 tablespoons of oil in a large saucepan over a medium heat. Peel, finely slice and add the onion along with the curry paste, mix well, then cook for 10 minutes, or until the onion is soft and golden, stirring occasionally. Finely chop the chilli, then peel and finely grate the ginger. Pick the coriander leaves and finely slice the stalks. Chop the sweet potatoes into 2cm chunks.Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Drain and tip in the chickpeas, then cook for 5 minutes. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Add 200ml of water and bring to the boil. Reduce the heat to a simmer, then cover and cook for 10 to 15 minutes. Remove the lid, then cook for a further 15 to 20 minutes, stirring occasionally, or until the sweet potato is cooked through and the sauce thickened. Stir in the coconut milk and cook for a couple of minutes, then stir in the spinach and cook until wilted. Scatter over the coriander leaves, then serve with poppadoms and rice, if you like.
  2. Recipe by: Phillippa Spence (source: https://www.jamieoliver.com/recipes/vegetables-recipes/sweet-potato-chickpea-amp-spinach-curry/)

Nutrition Facts

For 1 servings of sweet potato, chickpea & spinach curry (453g)

NutrientValue%DV
Calories498
Fats24g 31%
Saturated fats15g 77%
Trans fats0g
Cholesterol0mg 0%
Sodium180mg 8%
Carbs62g 22%
Net carbs48g
Fiber14g 50%
Sugar12g
Protein16g
Calcium161mg 16%
Iron8mg 97%
Potassium1630mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene9640μg
Caffeine0mg
Choline75mg 14%
Copper1mg 86%
Fluoride0.4μg
Folate (B9)437μg 109%
Lycopene0μg
Magnesium167mg 40%
Manganese13mg 578%
Niacin4mg 24%
Pantothenic acid2mg 35%
Phosphorus313mg 45%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium11μg 20%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU18303IU
Vitamin A915μg 102%
Vitamin B120μg 0%
Vitamin B61mg 52%
Vitamin C56mg 62%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K356μg 296%
Zinc3mg 26%
Sugars
Sugar12g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats15g 77%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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